Green tea is unfermented tea that retains the natural substances of fresh leaves and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which are unmatched by other teas. Green tea is the most abundant and widely consumed tea in China. It is characterized by clear soup and green leaves.
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Green tea is made from the new shoots of suitable tea trees through typical processes such as greening, rolling and drying. The color of its dry tea and the tea soup after brewing and the bottom of the leaves are mainly green, hence the name green tea. Green tea is made by first curing the picked fresh leaves at high temperature to kill various oxidases and keeping the green color of the tea leaves, and then rolling and drying them. The green leaves in clear soup are the common characteristics of green tea quality. The scope of green tea production in China is extremely wide. Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi (southern Shaanxi), Hunan, Hubei, Guangxi, and Fujian are the main green tea producing provinces in my country.

Tea in the British is: liquid of health, drink of the soul. It is known as the "national drink" in our country. A large number of modern scientific studies have confirmed that tea does contain biochemical ingredients that are closely related to human health. Tea not only has pharmacological effects such as refreshing the mind, clearing away heat and relieving summer heat, digesting and resolving phlegm, removing greasiness and losing weight, clearing the mind and removing troubles, detoxifying and sobering up, producing body fluids and quenching thirst, reducing fire and improving eyesight, stopping dysentery and dehumidification, etc. It also has certain pharmacological effects on modern diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases. The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, theanine, etc.

Efficacy of green tea: The catechins in green tea can resist skin cancer caused by UV-B. Tea polyphenols are water-soluble substances. Washing your face with it can remove facial greasiness and shrink pores. Regular drinking of green tea can resist radiation, whiten skin, keep skin tender, and help refresh the brain. The caffeine in tea can excite the central nervous system of the human body, enhance the excitement process of the cerebral cortex, and have the effect of refreshing the mind and clearing the mind.

Green tea taboos: Do not use green tea to wash your face if you have dry skin, let alone drink green tea and then go out to the sun, that would be too extreme. Tea polyphenols have strong antioxidant properties and physiological activity, and are scavengers of free radicals in the human body. According to the test results of Japan's Okuda Takuyu, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than vitamin E.

From the perspective of the five elements, summer belongs to fire, and the five internal organs it belongs to are the heart, which belongs to fire. Therefore, in summer health care, we must first pay attention to nourishing the heart. Green tea contains flavonols, which have good antioxidant effects. They can also prevent blood clots and platelet agglomeration, and can effectively reduce cardiovascular and other diseases. At the same time, summer can easily make people irritable, weak in the spleen and stomach, and sleepy. In traditional Chinese medicine health care, it is advisable to eat bitter foods in summer. Green tea tastes sweet and astringent, "quiet but not harsh, and sips calmly." Drinking it in summer can relieve heat, refresh the brain and refresh the mind. It also has obvious effects on increasing appetite, strengthening the spleen and stomach.

"Summer is a yang evil, and excessive heat is accompanied by dampness, which easily consumes qi and damages body fluids." Traditional Chinese medicine emphasizes "storing in winter and releasing in summer", which means that in winter, we should pay attention to the accumulation of nutrients and energy, and in summer, we should enhance the body's metabolic capacity and replenish consumed energy in a timely manner. The weather is hot in summer and people tend to sweat, which causes the body to lose a lot of potassium ions. According to scientific proof, green tea contains a large amount of potassium, which can promptly replenish the potassium lost by the body. This is beneficial to the production of body fluids and qi, making up for physical losses and improving heat resistance.

The next wonderful use of green tea is definitely "good news" to many female friends. Green tea is recognized for its role in whitening, skin care, and anti-aging. Since green tea is non-fermented tea, it retains many natural substances in the fresh leaves, such as tea polyphenols. Tea polyphenols have good antioxidant effects, can replenish moisture, tighten the skin, and delay aging. Green tea powder, a popular beauty product currently on the market, is enough to illustrate the effectiveness of green tea in beauty and skin care. Green tea also has a very good function of slimming down and reducing fat. The "Supplementary Materials on Materia Medica" of the Tang Dynasty records that "eating for a long time makes people thin", which shows that in the Tang Dynasty, when fat was regarded as a beauty, green tea was known to have the effect of losing weight. Therefore, those female compatriots who hope to lose weight through dieting may wish to change their diet and drink green tea on the basis of controlling their diet. This will not only benefit the metabolism of the gastrointestinal tract and ensure the balance of body nutrients, but the beauty and skin care, slimming and fat reduction functions of green tea will make your summer weight loss plan more effective. Here, female compatriots need to be reminded that although green tea has a good weight loss effect, it is not suitable to drink green tea during menstruation, pregnancy and breastfeeding.

For men who often smoke and drink, drinking green tea regularly in summer will also be of great benefit to the body. Green tea has good functions of detoxifying, sobering up, producing body fluids and quenching thirst, and can effectively alleviate damage to the liver. In addition, green tea has the functions of antibacterial, anti-cancer and inhibiting the activity of pathological cells. It can effectively reduce the harm of smoking to the lungs and reduce the chance of lung cancer.

"Drink red in winter and green in summer." There are so many benefits of drinking green tea in summer mentioned above, but green tea is not suitable for everyone, and there are some taboos to be aware of when drinking green tea. For example, the elderly, liver patients, urinary stone patients, gastrointestinal disease patients and those with colds and fevers are best not to drink strong green tea. In addition, do not drink tea on an empty stomach, avoid drinking overnight tea, and do not take medicine with green tea water, because tea can detoxify the medicine. Knowing these taboos, let green tea accompany you to cool you down all summer long!

(Editor: Li Fei)

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