Now in autumn, the weather is getting cooler, and in winter, the stomach is easily irritated by the cold.

The trouble with drinking tea is that you want to drink tea but suffer from a bad gastrointestinal condition, so you don’t know how to drink tea.

Today, we would like to share with you this issue.

Tea leaves can be divided into cool and warm properties through different production processes, so tea drinking should be particular to people with different physical constitutions.

If you have a hot constitution and a lot of fire, drinking more green tea can expel fire and eliminate toxins;

If your stomach is cold and you have stomach problems, drink less cold green tea and more warm tea.

If your stomach is not good, it is recommended to drink three kinds of tea!

Black tea is made through fermentation and baking. It is warm and mild in nature.

Now in autumn, the weather is getting cooler. In winter, the stomach is easily irritated by the cold. Brewing a cup of black tea, or adding some brown sugar to drink, will warm you from head to toe, and it can also reduce inflammation and protect the gastric mucosa.

Ripe Pu'er tea is very mellow and has little irritation.

As long as it contains various beneficial bacteria and fiber, Pu'er ripe tea is the most acceptable to people, and is also suitable for the elderly as long as it is not overly concentrated.

Old white tea is stored intact. During the natural transformation process, some irritating substances are transformed, and some active enzymes are even produced, which can warm the stomach and protect the stomach. All in all, it tastes peaceful and comfortable, and the stomach is the clearest.

We all make the most stomach-breaking mistakes!

1. Drink tea on an empty stomach

Drink tea for digestion, because the caffeine in the tea soup will have a short-term stimulating effect on the central nervous system, thereby promoting the secretion of gastric juice and gastrointestinal motility, and aiding digestion.

But if there is no food in the stomach, excess gastric acid will inevitably irritate the gastric mucosa, causing burning or stinging discomfort.

Therefore, Qingfeng recommends that you do not drink tea on an empty stomach. It is best to eat some refreshments, such as biscuits and candied fruits. This can avoid getting drunk when drinking tea and is also a good way to relieve stomach irritation.

　2. Drink strong tea

People who are used to drinking strong tea will feel that it is not flavorful if they drink a lighter version. Strong tea also contains relatively high levels of various ingredients. In addition to being bad for your stomach, drinking strong tea also contains high concentrations of caffeine, which can accelerate your heartbeat and blood flow.

When making tea, it is still necessary to control the tea to water ratio at a reasonable ratio of about 1:50 and not too strong.

3. Drinking too much

Drinking too much tea is just like eating too much food, which is very bad for the stomach.

Drinking several different types of tea continuously can be difficult for your stomach to accept. It is recommended that after drinking one type of tea, you take a short break before changing teas. It is best not to exceed three types of tea in a row.

　4. Drink cold tea

Drinking tea should be at a suitable temperature, just like drinking water. Drinking warm water is the most comfortable for your stomach.

Especially teas with low fermentation degree are cooler in nature, and drinking cold tea will aggravate the coldness. Tea that is too hot is not good for the esophagus and stomach.

Allow the freshly brewed hot tea to cool down for a while before drinking it, and discard the cooled tea before drinking it.

How to distinguish whether tea is cold or warm?

The tea properties of tea are comprehensively affected by raw materials, technology, and storage.

Green tea is cold in nature and is suitable for people with a hot constitution, strong stomach fire and high energy. Green tea has a good radiation protection effect and is very suitable for people who often work in front of the computer.

White tea has a cool nature and is suitable for the same people as green tea, but "the old tea in green tea is grass, and the old tea in white tea is treasure." Aged white tea has the effect of removing evil and strengthening the body.

Yellow tea is cold in nature and has similar effects to green tea. The difference is the taste. Green tea is refreshing while yellow tea is mellow.

Green tea (oolong tea) has a mild nature and is suitable for the widest range of people.

Black tea is warm in nature and is suitable for people with cold stomach, cold hands and feet, weak body, and older people. It tastes better when added with milk and honey.

Dark tea (Pu'er tea) is warm in nature and can remove greasiness, detoxify botulinum, and lower blood lipids. If you drink it after proper storage, the taste and efficacy will be better.

Finally,in summary, if you have the habit of smoking and drinking, and you have a hot body that is prone to getting angry, drink herbal tea;

People with weak and cold intestines and stomach who feel abdominal distension and discomfort after eating some bitter melon or watermelon, or people with weak constitution should drink neutral tea or warm tea;

The elderly are suitable for drinking black tea and Pu'er tea.

People in a sub-healthy state should drink more neutral and warm tea. If blood sugar itself is not high, you can also consider adding sugar to tea.

Drinking tea until your stomach feels warm and comfortable is the most comfortable~

　(Editor: Bonnie)

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