What are the dangers of heavy moisture?

1. When the moisture in the body is cold, it becomes cold-dampness; when it is hot, it becomes damp-heat; when it is windy, it becomes rheumatism; when moisture is under the skin, it causes obesity;

　2. If moisture is not removed from the body, people will be prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

　3. People with heavy moisture can't cheer up all day long, which affects gastrointestinal function. Their minds, limbs, and waist are heavy and sluggish. They always feel like there is something wrapping around their body and are too lazy to move;

　4. People with heavy moisture tend to gain weight and become bloated.

How to tell if you are overly moist?

1. Hair tends to get oily;

2. Facial oil volume;

3. Drooling while sleeping (moisture saturates and flows out on its own);

4. The defecation is sticky (difficult to flush) and frequent;

5. Small belly and big belly;

6. Dampness in the ears (Ear Zen Dampness);

7. The vagina is moist.

What kind of tea is good for heavy humidity?

There has been a lot of rain in the south recently, so the humid climate in this season can easily increase the moisture in the body. It would be best if you could drink some tea to regulate your body.

Green tea

Of course, green tea is the first choice for drinking tea to remove moisture this season. Green tea itself is not fermented, and the tea leaves are not oxidized, and various substances in the fresh leaves can be retained to the maximum extent. Green tea contains a large amount of caffeine, tea polyphenols and other ingredients, which can be relatively comprehensively retained. Therefore, if you drink green tea, it is more conducive to diuresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Maofeng, Xinyang Maojian, Anji white tea, etc. are all famous Chinese teas.

Green tea is cold in nature, so those with a cold constitution must pay attention or drink less. If there is a reaction, stop drinking. Tea drinkers who have a bad stomach should also pay attention to their stomach. If they feel uncomfortable, drink less or not drink at all. For normal people, once their physical condition improves, they can consider drinking it with other teas, drinking green tea in the morning and other teas in the afternoon.

Pu'er Tea

Pu'er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cool and can relieve internal heat, but is more irritating to the stomach, while cooked tea is relatively mild. For those with heavy moisture in the body, if they want to remove dampness and nourish the stomach at the same time, mild cooked Pu'er tea is a good choice.

Oolong tea

Most people with heavy dampness have poor spleen and stomach functions, and some people have cold constitutions. In this case, please choose oolong tea, Dahongpao, black tea and other warm and stomach-nourishing teas to drink.

The characteristics of these teas are that they have better tea qi, which can help circulate qi. Of course, no matter what kind of tea, it has a diuretic function. Therefore, the moisture removal function is also quite good.

　(Editor: Bonnie)

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