Drinking tea is the best way to cleanse the intestines and stomach on a daily basis. Tea can eliminate fat and greasiness, help the intestines and stomach obtain vitamins and fiber, help the intestines and stomach detoxify and peristalsis, and eliminate accumulated toxins in the intestines. So what kind of tea should you drink in autumn and how to drink tea are the key to health preservation in autumn. I wonder if you are drinking the right tea?

1. Moisten the lungs, prevent dryness and resist autumn fatigue & oolong tea

Dahongpao, Tieguanyin, Dancong

Oolong tea is a semi-fermented tea between green tea and black tea. It is mild in nature, neither warm nor cold. It has strong bactericidal and anti-inflammatory effects and can effectively prevent respiratory infections.

Oolong tea is rich in organic chemical components and inorganic mineral elements. Regular drinking of oolong tea can clear away heat and detoxify, lower blood lipids and cholesterol, and is very helpful for removing dryness and losing weight. Among the oolong teas, Anxi Tieguanyin and Wuyi Rock Tea are relatively famous. Sitting quietly in the courtyard, sipping a cup of tea and watching the clouds roll and relax is also a great pleasure.

Oolong tea has a fragrant aroma and can effectively fight fatigue. Nourish Yang in spring and summer, nourish Yin in autumn and winter. In the hot summer, the human body is in an excited state and often over-consumes; in autumn, the human body begins to rest and recover various functions. At this time, many people will feel mentally tired and physically tired.

Many studies in recent years have shown that the sense of smell plays an important role in maintaining human health. The aroma is the biggest highlight of oolong tea. It is quiet and fragrant. Whether it is Tieguanyin, Dahongpao or Dancong, it is all intoxicating. The aroma of oolong tea acts on the cerebral cortex through the sense of smell, eliminating people's physical and mental fatigue.

2. Reject Autumn Syndrome & Herbal Tea

Jasmine, lavender, platycodon tea

Since ancient times, autumn has been a sad and lonely time. When people come to autumn, it is easy for them to have sad emotions, pessimism, despair, depression, etc. Affected by the sad autumn mood, loss of appetite and poor sleep quality often occur.

At this time, drinking a cup of jasmine tea will make you feel relaxed and happy, which can not only stabilize your mood but also relieve depression. Due to certain physical and chemical effects that occur internally during the processing of jasmine tea, certain polyphenols and tea tannins in the tea leaves are decomposed into water-insoluble proteins and amino acids under hot and humid conditions, which weakens the astringency of green tea and makes the taste more fresh, rich, mellow, and easier to drink.

3. Farewell to Qiu Fat, regulate the spleen and stomach & black tea

Shupu and Liubao tea

When the weather turns colder, you will eat too much without realizing it. If you are not careful, you will gain weight. This is even more of a threat to people who are already obese.

Dark tea has been artificially fermented. The microorganisms and beneficial bacteria in the tea are scavengers that regulate the gastrointestinal tract. They can help gastrointestinal motility, discharge intestinal toxins, and regulate the spleen and stomach. In addition, it has been scientifically proven that long-term drinking of dark tea can reduce cholesterol and glycerides, and has the effect of treating obesity.

　(Editor: Bonnie)

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