We all know that drinking Pu'er can help you lose weight, but many friends seem to have no effect after drinking Pu'er. Can Pu'er really help lose weight? If so, how should you drink Pu'er tea to have a better weight loss effect and quickly.

Pu'er tea's weight loss and lipid-lowering effects mainly come from two factors: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other active ingredients (the tea polyphenols content of large tea trees in Yunnan tea production areas reaches 30-34%, the total catechin content reaches 18-24%, and it is resistant to steeping, and the tea extract reaches 46-50%). The second is the comprehensive effect of a variety of beneficial bacteria formed during the fermentation process (the effect of the bacteria can reduce the intake of triglycerides and sugar in the small intestine and increase enzymes to decompose waist and abdominal fat).

The fastest way to lose weight by drinking Pu'er tea

Breakfast:

1. Usually office workers’ choices are: sandwiches, steamed buns, bread or steamed buns (you can choose any one)

2. Brew 10 grams of Pu'er tea into 250cc of hot water

3. After soaking for 5 minutes, add 500cc of fresh milk (add some sugar according to personal taste)

Lunch:

1. 37.5 grams of Pu'er tea mixed with 1500cc of hot water, drink 500cc before meals

2. Drink 500cc after meals

　3. Drink 500cc when thirsty or hungry

Dinner:

1. Adopt a small amount of intake

2. Drink Pu'er tea after meals: 20 grams for 500cc

　3. After dinner, drink a cup of warm Pu'er tea.

Precautions for drinking Pu'er tea to lose weight

　1. Three meals a day should be quantified and on time, and late-night snacks are prohibited.

　2. You will feel hungry quickly after drinking Pu'er tea. Do not increase your food intake because of this. You can drink Pu'er tea when you are hungry.

　3. Honey, roses, chrysanthemums, osmanthus, etc. can be added to Pu'er tea to adjust the taste and beautify the skin. Fruits such as honeydew melon can also be added to give the drink a unique flavor.

4. It is best to drink tea at least half an hour before and after meals.

5. Adhere to moderate exercise, which is beneficial to physical and mental health.

It is best to drink Pu'er tea after meals to lose weight, 1600 ml per day, which is the amount of three bottles of mineral water. The effect of weight loss varies from person to person. Generally, people with more active autonomic nervous system will lose weight after one week. Pu'er tea can not only lose weight, but also adjust your body to its optimal state. Therefore, after successfully losing weight, you should continue to maintain the habit of drinking Pu'er tea to ensure that the weight will not rebound.

　(Editor: Bonnie)

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