Spring, another season of reincarnation, is the time of "spring rebirth", getting rid of the old and bringing forth the new. Drinking tea at this time has many benefits.

According to scientific determination, tea contains hundreds of ingredients such as protein, multivitamins, tea polyphenols, catechins, and lipopolysaccharides, which can regulate physiological functions and exert various health care and pharmacological effects.

Not only is it good for cardiovascular health, it can also prevent cancer, delay aging, etc.

Relief of spring difficulties

The spring breeze revives and Yang Qi grows, bringing vitality to all things. However, at this time, people generally feel sleepy and weak, which is manifested as spring sleepiness. Drinking more tea to refresh yourself can alleviate the adverse effects of spring sleepiness.

Green tea or scented tea has a sweet, cool and fragrant aroma, especially green tea in spring, which can refresh and refresh the mind, and can make "spring sleepiness" disappear on its own.

Remove liver fire and nourish the liver

Human body metabolism is strong in spring, and liver fire is strong, making people impatient and prone to anger.

Therefore, health care in spring focuses on nourishing the liver. Through the adjustment of various tea drinks, the effects of liver cleansing, liver softening, liver soothing, and liver protection can also be achieved.

Li Zhengqi

" Lin Qingxuan said: "After drinking tea, we walked into the world again, with the fragrance of tea, our love was clear, and our hearts were clear. After drinking tea, we walked into the world again, with the ease of clouds and water, our bags were lighter, and our steps were lighter."

Spring is also a time when righteousness is very good. Drinking some tea that is good for the spleen and stomach can promote the movement of qi in the body and make the qi in the body flow smoothly.

It is especially recommended to drink some tea with strong tea Qi, and combine it with deep breathing to activate the Qi in the body.

Remove the cold

We have been through a winter and the weather is cold. It is inevitable that the body will accumulate cold air. With the coming of spring and the revival of everything, drink more tea to help you get rid of the cold air in your body.

Disperse moisture

The moisture in the ground gradually rises, with dew in the morning and frost at night. Dietary care should focus on nourishing the spleen and stomach and dispelling wind and dampness.

How to remove dampness? It is too troublesome to cook Chinese medicine. You might as well drink some tea to remove moisture, because drinking tea in spring replenishes the water needed by the body and is a diuretic, and diuresis is very good for removing dampness.

Tea can also stimulate the production of fluids in the mouth and tongue. People with heavy moisture have a lot of phlegm, which is always blocked in the throat. The biggest function of tea is to produce fluids and moisturize the throat. Drinking tea can also refresh your throat.

Helping Yang Qi grow

As winter turns to spring, spring is the time when warmth returns to coldness. In this warm spring, the cold evil accumulated in the body during winter can be eliminated. Drinking tea in spring is the best time. Drinking tea in spring can promote the growth of Yang Qi in the human body.

In the second and third months of spring, this is called the season when the old and the new are born, the heaven and the earth are born, and all things are prosperous. At this time, people should conform to the heaven and the earth, and let the yang energy in the body grow in accordance with the breath of spring. The focus is on dredging the energy of the liver wood. The liver also belongs to wood and is the visceral symbol of spring. The nature of the liver wood is to be loose and not stagnant.

Stay in shape

The discussion about tea in the Tang Dynasty's "Supplementary Materials on Materia Medica" mentioned that "long-term eating makes people thin", and modern scientific research has confirmed this.

The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body's ability to decompose fat.

Use a spring to drink tea to lose weight, and a summer to prove that you can amaze time.

Fragrance is suitable for promoting yang energy. Aromatic substances have the ability to open up the orifice, and it is suitable to drink Fenghuang Dancong, scented tea, herbal tea, etc. with elegant aroma.

"Drink flowers in spring, green in summer, green in autumn, red in winter, and oolong all year round." Tea lovers are familiar with this.

Scented tea is sweet and cool, and the rich aromatic tea can promote the growth of human yang energy and disperse the cold evil accumulated in the body in winter. At the same time, drinking scented tea can help people refresh their minds, relieve fatigue and relieve difficulties, making people feel refreshed.

　(Editor: Tea Ceremony Network)

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