Chrysanthemum has a good effect on treating eye fatigue and blurred vision. Chinese people have known that chrysanthemum can protect eyes since ancient times. In addition to smearing the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can reduce the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it will also help restore vision.
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Chrysanthemum tea is added with wolfberry. Both are medicinal materials used in traditional Chinese medicine to protect eyes. The brewed tea is the famous "chrysanthemum and wolfberry tea". Especially after students review their homework at night, they often suffer from eye fatigue. People with myopia often feel dry eyes. Regular drinking of chrysanthemum tea can improve eye discomfort. In addition, there is also a kind of cassia seed that is shaped like black rice grains. It is also a good eye-protecting drink when brewed into tea juice.

When brewing chrysanthemum tea, it is best to use a transparent glass, put four or five grains at a time, and then brew with boiling water. If there are many people drinking, you can use a transparent teapot, put a small handful at a time, pour boiling water and soak for 2-3 minutes, and then pour the tea into each person's transparent glass. When drinking chrysanthemum tea, you can put a few crystal sugars in the cup to make it taste sweeter. Chrysanthemum tea has certain curative effects on diseases such as dry mouth, excessive fire, astringent eyes, or limb pain and numbness caused by wind, cold, and dampness.

Wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron, which can nourish the liver, kidneys, and improve eyesight. Whether it is made into tea or eaten as a snack like raisins, it is effective in solving eye soreness and fatigue of "computer users", and can also greatly alleviate problems such as eye soreness, fatigue, and deepening myopia.

Cassia seeds have the functions of clearing away heat, improving eyesight, nourishing the brain and marrow, calming liver qi, and benefiting muscles and bones. At the same time, Cassia Seed also has the effect of detoxification and is said to be a holy product for weight loss. People with constipation drink it after dinner, which is very effective in treating constipation. In addition, cassia seeds also have dehumidifying effects. The tea tastes a bit sour, but it still tastes pretty good.

Roses can eliminate fatigue and protect the liver. The liver and eyes are closely related, so to protect the eyes, you must first protect the liver. In addition, rose tea also has the effects of beautifying the skin and regulating blood energy.

The vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can scavenge oxygen free radicals in the human body, thereby resisting radiation and enhancing the body's immunity. Tea contains carotene, which can be converted into vitamin A under the action of the intestinal wall and liver. Vitamin A can nourish the eyes, relieve eye fatigue, prevent night blindness, and make the brain more agile.

Jasmine flowers are sweet and fragrant, and have the effects of soothing the liver and regulating qi, dispelling dryness and replenishing water, clearing away heat and detoxifying. Women who usually have dry eyes and angry bodies are most suitable to drink jasmine tea. Just mix jasmine flowers and white sugar with boiling water, remove the residue and drink it.

There are many types of chrysanthemums. People who are ignorant will choose chrysanthemums with white and large flowers. In fact, chrysanthemums that are small, ugly, and yellow in color are the best choice. In fact, chrysanthemum tea is made by soaking or boiling dried chrysanthemums without adding other tea leaves. It is a good drink for hot drinks in winter and iced drinks in summer.

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