Some people compare women to be like tea. Thinking about it, this may mean the feeling that tea brings to tea drinkers. For example, green tea is naturally pure and mellow, black tea is noble and elegant, milk tea is gentle and lingering, and scented tea is fragrant and euphemistic... It is also appropriate to use it to describe women. Many of the women I interact with do not have the habit of drinking tea. They do not understand tea and do not know that drinking tea can also nourish women. Especially in the hot summer, drinking tea can not only quench thirst and relieve dryness, but also have the effect of beautifying the skin through reasonable combination of different teas and clever use.
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1. Iced fruit black tea

Ingredients: large ice cubes, crushed ice, black tea, sugar oil (available in supermarkets), lemon slices, lychee juice

How to do it

A. Put ice cubes at the bottom of the cup to one-third of the cup, and put a few lemon slices in the ice cubes.

B. Then pour the black tea close to the rim of the cup, and add crushed ice over the rim of the cup to form a pyramid shape.

C. Pour the sugar oil on the crushed ice and add some lychee juice to make the fruity aroma more intense!

Function: The crystal clear lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function; at the same time, lychee is rich in vitamins, which prevents the occurrence of freckles and makes the skin smoother, allowing you to show off your delicate skin under the scorching sun.

2. Multi-flavor whitening tea

Ingredients: 9 strawberries, 5 grams of mulberry bark powder, one apple, 15 grams of honey, a little spinach, 2 lemon slices, and appropriate amount of ice cubes.

How to do it

1. First, use a juicer to make juice from strawberries, apples and spinach. Strain out the residue.

2. Pour the juice into the pot, add honey, cook over low heat until it boils and then turn off the heat.

3. Add mulberry bark powder and brew for 5 minutes.

4. Pour into the tea maker and add lemon slices. Add a few ice cubes when drinking.

　3. Rose milk tea

Ingredients: 9 dried roses, 15 grams of coffee mate, 150 grams of mung bean paste, appropriate amounts of ice cubes and boiled water, and 15 grams of honey.

How to do it

1. Add mung bean paste and 100 ml of iced water to a juicer and set aside. Soak the dried roses in hot water and set aside.

2. Add 2/3 of the ice cubes into the cup and add 300 ml of brewed rose tea.

3. Add the beaten mung bean paste and coffee mate into the cup.

4. Add 15 grams of honey and mix well. Pour the prepared milk tea into the cup.

Rose tea

Roses are rich in vitamins and tannins that can increase human endocrine secretion and promote blood circulation. Regular drinking of rose tea can achieve a good whitening and freckle effect.

Forget-me-not flower tea

Forget-me-not tea is rich in vitamin C, which can not only clear away heat and detoxify, but also refresh and improve eyesight, nourish yin and kidneys, and nourish blood. Forget-me-not tea can promote the metabolism of the human body and delay cell aging. At the same time, forget-me-not tea also has the effects of whitening, removing freckles, and eliminating acne.

Peach Blossom Tea

Peach blossom tea contains nutrients such as kaempferol, trilobite, vitamin A, vitamin B, and vitamin C, which can effectively expand human blood vessels, clear human meridians, moisturize human skin, help blood circulation of the skin, eliminate melanin deposits in the human body, and achieve the effect of whitening and removing freckles. Drinking more peach blossom tea can not only whiten the skin, but also prevent the appearance of spots.

Peony tea

Peony flowers are native to the northwest of China. Peony tea has the effects of nourishing blood, dispersing blood stasis and removing blood stasis. It is suitable for chloasma, skin aging, dark yellow skin, etc. on the face. Regular drinking of peony tea can make you have abundant qi and blood, a rosy face, and full energy. In addition, peony tea can also relieve dysmenorrhea, lower blood pressure, and is of great help in improving anemia and improving beauty.

Jasmine tea

Jasmine flowers have a strong fragrance and contain a large amount of jasmine essential oil. It has antibacterial and anti-inflammatory effects. Regular drinking of jasmine tea can not only make us more feminine, but also make the skin whiter and more delicate.

Drinking tea is not only an elegant and refreshing thing, but also has a beautifying effect on the skin. Drinking whitening tea regularly will help you achieve fair skin easily.

(Editor: Li Fei)

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