Drinking tea is good for health, but you need to drink the right tea to be healthier! Some teas can protect eyes and improve vision, some teas can protect and nourish the liver, and some teas can beautify the skin. Different teas have different effects, and drinking tea also varies from person to person. Not all teas are suitable for all people!

Tea therapy is a very popular modern health and wellness method. So what kind of tea is suitable for people with high blood pressure? What kind of tea is more conducive to lowering blood pressure? Here are some teas suitable for friends with high blood pressure.

[Hawthorn Tea] The ingredients contained in hawthorn can aid digestion, expand blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on the treatment of high blood pressure. The drinking method is to make tea with 1-2 fresh hawthorn fruits several times a day.

[Chrysanthemum tea] All chrysanthemums should be chamomile, which has a non-bitter taste, especially feverfew or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea and drink it, 3 times a day.

【Cassia seed tea】The traditional Chinese medicine Cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular drinking of cassia seed tea has special effects in treating high blood pressure. Drink 15-20 grams of cassia seeds in water instead of tea several times a day. It is a wonderful medicine for treating high blood pressure, dizziness and blurred vision.

【Corn Silk Tea】Corn silk not only has the effect of lowering blood pressure, but also has antidiarrheal, hemostatic, diuretic and stomach nourishing effects. Make tea and drink it several times a day, 25-30 grams each time. The clinical application of corn silk is particularly effective in treating edema and hypertension caused by nephritis.

【Pueraria lobata tea】Pueraria lobata has the effect of improving blood circulation in the brain, and has a good effect on relieving symptoms such as headaches, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Regular drinking of Pueraria lobata tea has obvious curative effect on treating high blood pressure. The preparation method is to wash and cut Pueraria lobata into thin slices, take 30 grams per day, boil it with water and drink it as tea.

【Shouwu Tea】Shouwu has the effect of lowering blood lipids and reducing thrombosis. For those with elevated blood lipids, regular consumption of Shouwu tea has very obvious effects. The preparation method is to take 20-30 grams of Polygonum multiflorum, add water and boil for 30 minutes, then drink it as tea after it cools down, one dose per day. There are also some compound teas that are a mixture of two or more tea drinks, which are also very good. Let me introduce two types to you!

[Longjing Hawthorn Tea] 3 grams of Longjing tea and 30 grams of hawthorn. Make tea with boiling water and drink frequently. Tea is sweet, bitter and cool, and enters the heart, lungs and stomach meridian, can expand coronary and renal blood vessels, remove fat, has lipid-lowering and blood pressure-lowering effects, and is suitable for hypertension and hyperlipidemia.

[Chrysanthemum and Cassia Tea] 10 grams of chrysanthemum, 20 grams of Cassia (slightly stir-fried and mashed), make tea with boiling water. The sweet, bitter, salty and slightly cold Cassia root enters the liver and gallbladder meridian, which can clear the liver and improve eyesight, dissipate heat and refresh the brain. Experiments have proven that it has the effect of lowering blood pressure and blood lipids. It has a good effect on headaches, dizziness, red eyes, high blood lipids and hypertension caused by excessive liver yang and disturbance of liver fire.

(Editor: Guan Aihua)

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