As the saying goes, spring is born, summer is long, autumn is fruitful, and winter is hidden. The autumn rain in Kunming has been continuous these days, and the temperature has dropped sharply. Has your tea cup been refilled?

"Compendium of Materia Medica Supplement" records: "Pu'er tea has a bitter taste, which can relieve the poison of greasy cattle and sheep...it is bitter and astringent, expels phlegm and relieves qi, and scrapes the intestines and relieves diarrhea." The ancestors of the Manchus in the Qing Dynasty were nomadic people in Northeast China who mainly ate meat.

1. What are the benefits of drinking ripe Pu'er tea in autumn and winter?

In autumn and winter, people maintain health and take supplements according to the season. People exercise less and eat more. According to traditional Chinese medicine, health care is about balance. We can drink more cooked tea in autumn and winter to ensure the balance of our body. So what are the effects of cooked tea?

1. Digestion and fatigue

Pu'er ripe tea forms a variety of beneficial bacterial flora during the fermentation process. The bacterial flora can reduce the absorption of triglycerides and sugar in the small intestine, increase enzymes to decompose waist and abdominal fat, and at the same time improve the intestinal microbial environment. It has the function of smoothing the gastrointestinal tract and has a good relieving effect on the stomach in winter when food is easy to accumulate.

2. Warm the stomach and nourish Qi

Pu'er ripe tea contains fermented and fermented Pu'er tea that is rich in beneficial bacteria. It will not cause irritation to the stomach after entering the human body, and can form an adhesive film on the surface of the stomach, which has a protective effect on people with poor stomachs. Ripe tea is warm in nature and sweet in taste. It can gather yang energy in the body, heat the body and warm the stomach. It can also enhance the body's ability to adapt to cold climates.

3. Improve immunity

Ripe Pu'er tea contains thearubigins, theaflavins, theabrownin (TB), vitamin C, etc. These substances play an important role in improving the function of the human immune system and can also prevent colds in cold seasons.

4. Supplement trace elements

According to a report released by an authoritative agency in Yunnan Province, every 500 ml of Pu'er tea contains as many as 30 minerals and trace elements needed by the human body. It mainly contains polyphenols, caffeine, free amino acids, proteins, enzymes, aromatic substances, carbohydrates, vitamins, lipids, organic acids and trace elements such as iron, calcium, magnesium, potassium and other elements. These elements have a great effect on the human body, so drinking Pu'er tea in autumn and winter can replenish human elements and achieve health care effects.

2. Who is more suitable for cooked tea?

1. People with cold body

You are usually afraid of the cold, your limbs are not warm, and you like hot drinks. Your body temperature is often low. In autumn and winter, you feel even colder, so warm tea is best.

2. People with gastrointestinal problems

Many modern urbanites suffer from gastrointestinal problems due to various reasons such as smoking and drinking, staying up late, irregular eating, greasy food, etc. Drinking mild and mild cooked Pu can protect and nourish the stomach.

3. Elderly people

Modern Pu'er tea technology research has confirmed that cooked tea has the effects of vasodilation, temporary reduction of blood pressure, and reduction of brain blood flow. During the fermentation process, microorganisms produce a variety of substances, which play an important role in improving the human immune system. Therefore, the elderly and infirm are very suitable to drink cooked tea.

4. People who want to lose weight and love beauty

Dr. Emile Carrobi, director of clinical teaching at the Antony Department of Medicine in Paris, France, has used Pu'er tea in clinical trials to prove: "It has a good effect on reducing lipid compounds and cholesterol content." Kunming Medical College also conducted 55 clinical trials on the efficacy of Pu'er tea in treating hyperlipidemia, and compared it with 31 cases treated with Clofibrin, a better lipid-lowering drug. The efficacy of Pu'er tea is higher than Clofibrin. Tea contains catechin compounds, of which EGCG and EGC are the main antioxidant components. Long-term drinking of cooked tea has the functions of treating obesity and beautifying.

5. People in the office

White-collar workers in the office use their brains and eyes more, and they pay attention to convenience when making tea. Ripe tea made from Yunnan mushroom bags is sweet, moist, smooth and thick. It is easy to make a cup of comfortable tea in the office.

　(Editor: Bonnie)

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