Traditional Chinese medicine pays attention to "nature" and divides food into the "four properties" of cold, cool, warm and hot. Tea is one of the best drinks in people's daily life. We often hear comments that drinking tea is better for health. When drinking tea, you need to pay attention to tea ceremony and physical fitness. Everyone's physique is different, and the suitable tea is also different. Tea is also divided into cold and hot.

Common teas are mainly divided into: Green tea, yellow tea, white tea, green tea, black tea, and dark tea.

Cooling tea:Green tea and Tieguanyin in green tea have a relatively low degree of fermentation, so they are herbal teas.

Neutral tea: Among green teas, Oolong tea and Dahongpao are neutral teas.

Warm tea:Pu'er tea is a warm tea.

Tea with hot properties:Black tea (especially black tea produced in China, such as Lapsang Souchong, Dianhong Gongfu, Keemun black tea, etc.) is a fully fermented tea with little irritation and hot properties.

Dark tea: (Fu Zhuan, Liubao tea, Pu'er ripe tea (Wodui fermented Pu'er tea), etc.) are post-fermented fully fermented teas with thermal properties.

With the current pollution of the natural environment, people living in cities should drink more tea.

Based on your physical characteristics, it is recommended that you should choose tea that suits you:

　1. If you have the habit of smoking or drinking, are prone to getting angry, are fat, and have a hot constitution, it is recommended to drink cold tea;

2. If you have a cold stomach and feel bloated and bloated after eating some watermelon, this kind of constitution is relatively weak and is called a cold-deficiency constitution. It is recommended to drink neutral tea or warm tea;

3. If you are an elderly person, it is recommended to drink black tea or Pu'er tea;

4. Urban patients with sub-healthy conditions are recommended to drink neutral and warm teas such as Dahongpao, black tea and Pu'er tea. Especially in autumn and winter, black tea and Pu'er tea are very suitable. Adding a little milk to the tea to make milk tea is also good;

5. If your blood sugar is not high, you can also consider adding a little sugar to the tea, which may taste better.

The physique of modern urbanites cannot be simply divided into hot and cold, and some people have both types of physiques from the performance point of view. For example, they are fatter and prone to getting angry, but they have diarrhea after eating a little cold food;

Some people are thin, have obviously weak spleen and stomach, and are very hot. This is all due to the bad living habits of modern urbanites.

For example, smoking, drinking, and staying up late will all lead to physical changes. However, everyone's constitution will show main symptoms, so when drinking tea, the main symptoms should be used as the basis.

Therefore, different teas have different effects. For tea drinkers, it can be summed up in two sentences:

1. Drink tea often and often;

2. Drinking the right tea will nourish you.

　(Editor: Bonnie)

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