Different teas have different "characters": black tea is sweet and warm to nourish the body's yang energy, green tea is cold in nature and can clear away heat, black tea nourishes the stomach and warms the body, oolong tea moistens the throat and promotes fluid production, scented tea nourishes the liver and gallbladder, tangerine peel Pu'er tea regulates qi, and white tea is cool in nature and reduces noise and moisturizes the lungs.

According to the theory of traditional health preservation, drinking tea also has the effect of curing and preventing diseases. Drinking tea in winter can also prevent diseases. However, different teas have different indications. Everyone should choose the tea that suits him or her according to the symptoms.

1. Drink black tea to prevent influenza

When drinking tea in winter, black tea is the top choice. Black tea is sweet and warm, which can nourish the human body's yang energy; black tea is rich in protein and sugar, which generates heat and warms the abdomen, can enhance the body's ability to resist cold, and can also aid digestion and remove greasiness. In some parts of our country, it is also customary to drink black tea with sugar, milk, and sesame seeds, which can not only generate heat and warm the abdomen, but also add nutrition and strengthen the body.

Studies have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are diseases that are most common in winter. Therefore, elderly people with cardiovascular disease often make a cup of warm black tea in winter, which can not only warm the body, but also play a preventive role.

In addition, gargling with black tea or drinking it directly can also prevent influenza, which is also necessary in winter. Drinking black tea also has a unique effect in preventing osteoporosis and reducing the incidence of skin cancer, which makes black tea have a wider audience. Since black tea is a fermented tea, it has weak irritation and is especially suitable for people with weak stomach and body.

2. Drinking scented tea can relieve depression and irritability

Scented tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea, etc. It is smoked by adding different fragrant flowers to the green tea base.

Generally speaking, scented tea can nourish the liver and gallbladder, strengthen the limbs, and clear the meridians. Taking jasmine tea as an example, it can clear away heat, strengthen the spleen and calm the nerves, and has good effects on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat, detoxify, refresh and quench thirst, and has an ideal effect on sore throat, etc. It is also effective in preventing influenza. Therefore, you may wish to choose appropriately in winter, especially women who are prone to depression and irritability during menopause and before and after menstruation. You may wish to drink scented tea to relieve depression.

3. Drinking black tea can protect you from the cold and reduce fat

Dark tea is a type of tea unique to my country, with a long production history and rich varieties, such as Yunnan Pu'er tea, Hunan Anhua dark tea, Guangxi Liubao tea, Hubei Qingzhuan tea, Jingyang Fu brick tea and Sichuan Bian tea (Kangzhuan), etc. Dark tea is a post-fermented tea. Under the action of microorganisms, the tea leaves will undergo a series of complex chemical reactions to generate some functional ingredients that are beneficial to the human body.

Pu'er tea and Fuzhuan tea are representatives of different types of dark tea in my country. Their active ingredients are different, but they both have lipid-lowering effects. Current research shows that Pu'er tea has health-care functions such as lowering blood sugar, lowering blood lipids, and anti-virus. The lipid-lowering effect may be related to the statin compounds in it. Fu brick tea also has a good effect of eliminating fat and greasy, and has a strong function of lowering lipids and losing weight. In addition, black tea is rich in minerals, and many of them are higher in content than other teas. Black tea is warm in nature and helps to keep out the cold. It is suitable for people with weak constitution.

The way to drink black tea is relatively simple. You can use a purple clay pot, an elegant cup or a covered bowl to brew it. But be sure to wake up and serve the first cup of tea.

4. Drinking yellow tea helps digestion

Yellow tea is usually divided into yellow bud tea (such as Junshan Yinzhen, Mengding Huangya and Mogan Huangya), yellow small bud tea (such as Weishan Maojian, Beigang Maojian and Pingyang Huangtang) and yellow big tea (such as Anhui Huoshan Huangda Tea and Guangdong Dayeqing) according to the age and tenderness of the fresh leaves. The main quality characteristics of yellow tea are yellow leaves and yellow soup. Not only the bottom of the leaves is yellow, but the tea soup is yellow, and the dry tea is also yellow and bright. It has a pleasant aroma and a thick and refreshing taste.

Currently, there are relatively few studies on the health benefits of yellow tea. However, yellow tea produces a large amount of digestive enzymes during the process of yellowing, which is most beneficial to the spleen and stomach. It is suitable to drink yellow tea for indigestion, loss of appetite, laziness and obesity. Compared with the cool nature and flavor of green tea and the warm nature and flavor of black tea, the nature and flavor characteristics of yellow tea are somewhere in between. The drinking method of yellow tea is generally similar to that of green tea.

5. Black tea + ginger, resist wind and cold, warm the stomach and nourish yang

From the perspective of traditional Chinese medicine, black tea is warm in nature and can warm the body and dispel cold. It is especially suitable for people with cold stomach, cold hands and feet, frailty, and diarrhea. Ginger is pungent in taste and warm in nature, and is good at dispersing wind and cold, warming the stomach and tonifying yang. Both have a warming effect, and the effect is doubled when paired together.

To brew black tea, use freshly boiled water and add a little sliced or shredded ginger. The brewing time can also be relatively longer, which is conducive to the full dissolution of the flavonoids in the black tea and is beneficial to health. However, it should be noted that people with a hot constitution are not suitable to use ginger with black tea. Drinking too much may easily cause symptoms of internal heat.

　(Editor: Tea Ceremony Network)

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