It is said that drinking tea is good for your health. Choose according to your body type and buy according to the season.

It is obviously a good habit to drink tea, and the quality of the tea is not bad, but why do you feel uncomfortable after drinking it?

Do those who drink tea become healthier and healthier? Do you have any unknown secrets?

Everyone loves to drink tea, and wanting to stay healthy is one of the main reasons.

But not all drinks containing "tea" have the same nutritional value as tea. Young tea drinkers must keep this in mind.

Recently, "CCTV News" investigated 27 mainstream milk tea brands in Shanghai and found that "1 cup of milk tea = 13 sugar cubes". The results are shocking. The sugar content of milk teas advertised as "sugar-free" and "less sugar" is also more than 10 times higher than the relevant standards.

——Quoted from "Chinese People Harmed by Milk Tea"

Especially female tea drinkers who have high requirements for their body shape usually have to count the calories when eating rice, but chasing these high-calorie drinks just to "keep up with the fashion" is really not worth the gain.

1. If you want to drink tea to be healthy, you must have tea!

The most important difference between milk tea and tea is that the taste of tea can adapt to everyone's taste, while tea has its own taste, waiting for people to explore.

There are some special ingredients in tea. First, they are only found in tea leaves, or the content of tea leaves is significantly higher than that of other plants; second, they can be brewed out by water.

Milk tea will deliberately add sugar to overwhelm the taste of the tea’s special ingredients. In order to cater to customers’ preferences, the tea is even made into a cold drink. The nutritional role of tea in milk tea is also weakened.

The milk tea listed in the article is only a drink from a legal milk tea shop. Some small vendors hanging around the school cannot guarantee the quality of the tea inside. Even the "milk" may be just a spoonful of creamer.

Try not to drink it if you can. If you get craving for it occasionally, be sure to buy it from a regular milk tea shop.

In fact, you can make tea at home, or you can try mixing your own milk tea.

Yuanyang Milk Tea

The characteristic of Yuanyang milk tea is that the aroma of milk is blended with the aroma of coffee. The milk part of the milk tea tastes better with light cream! The best ratio of black tea, milk and coffee is 1:1:1.

British milk tea

Brew a pot of black tea with hot water, then add milk; pour chocolate sauce into the pot and stir it a few times with a long spoon, then add 1 tablespoon of honey; bring the milk tea to a boil and simmer over low heat for 2 minutes.

2. Drinking tea is healthy because of its unique nutrients

Theanine - improve immunity

Theanine can be said to have a refreshing taste, and the peaceful feeling we pursue when drinking tea is actually because of its sedative effect. The most recognized effect is that it can improve the body's immunity. Drinking tea regularly not only supplements nutrition, but also strengthens the body.

Caffeine - refreshing and refreshing

Because caffeine was first discovered in coffee, it was named caffeine, but in fact the caffeine content in tea is several times more than that in coffee beans!

The main function of caffeine is to refresh your mind and keep people in an excited state. Whenever you are busy studying at your desk and your limbs are tired, brewing a pot of fragrant tea can quickly eliminate fatigue and clear your mind.

Tea polyphenols - antioxidant

The purpose of many people drinking tea is to "preserve the health of the human body", which is the contribution of tea polyphenols. Tea polyphenols can effectively remove excess free radicals, improve the body’s antioxidant capacity, and delay aging.

3. Drinking tea will make you healthier, so you must stop your losses appropriately

Tea friend 1:

"Every time I drink cooked Pu'er, I feel uncomfortable after drinking it. I'm not used to it, and I have an indescribable feeling. But when I drink raw Pu'er, it's fine. Although it's cold, I can drink it. When I drink black tea, I'm not used to it, and I feel uncomfortable. I get angry and have a sore throat."

Tea friend 2:

"Black tea warms the stomach. Why do I feel uncomfortable in my stomach after drinking black tea, as if something is blocked, and I feel uncomfortable all day long. The same thing happens when I drink coffee, and I also get diarrhea, but it doesn't happen when I drink green tea and white tea."

Maybe we can roughly figure out what kind of tea is suitable for our body constitution, but there are always some physical factors that cause trouble. If we drink the right tea in time, our body will also have adverse reactions. In fact, people who drink tea and become healthier have done one thing right: stop drinking unsuitable tea in time.

If drinking tea according to your constitution is the first principle, then stopping inappropriate tea in time is the only bottom line.

I love drinking tea, and I will drink whatever others praise me. I am addicted to tea, and I will drink tea every day. You don’t need to deliberately follow everyone else to drink tea, and you don’t need to deliberately drink tea according to its nature. The best answer is your own body’s experience after drinking tea.

If you want to be healthy, drink tea. If you want to become healthier, change your bad tea drinking habits in time.

Don’t worry if your condition does not improve significantly after drinking tea. If you drink the wrong tea at once, stopping before your body has adverse reactions is the healthiest choice.

The wisdom of "stop losses in time" is not only reflected when drinking tea, but turning back on the wrong path is also the best choice.

Good luck does not necessarily mean you will get something. It is not choosing the correct answer that is the final result. Isn't it good luck and good results to avoid the worst situation?

　(Editor: Bonnie)

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