Chinese tea culture is extensive and profound, and many Chinese people like drinking tea very much. Can I drink tea if I have a bad stomach? What kind of tea should I drink if I have a bad stomach? Many people have this doubt. Share it with your friends today:

What kind of tea should you drink if you have a bad stomach? Pu'er tea

Pu'er tea not only inhibits the growth of harmful microorganisms in the human gastrointestinal tract, but also promotes the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), and has a good effect in adjusting gastrointestinal function. Its alkaloids can promote the secretion of gastric juice, and flavanols can significantly enhance gastrointestinal motility.

Research has also found that the catechin compounds and tea saponins in dark tea have killing and inhibiting effects on the growth of oral bacteria, Helicobacter, Escherichia coli, typhoid and paratyphoid bacilli, Staphylococcus aureus and other pathogenic bacteria. Therefore, it has significant effects on reducing stagnation, stopping diarrhea and eliminating constipation. It plays an important role in white-collar workers who often sit and work, and is also a good folk medicine to stop diarrhea.

Ripe Pu'er tea and flavanol compounds can increase the peristalsis of the digestive tract, thus helping to digest food.

What kind of tea should you drink if you have a bad stomach? Black tea

Dietary Nutrition Dark tea is rich in nutrients, the most important of which are vitamins and minerals, as well as proteins, amino acids, sugars, etc. For the residents of the northwest who mainly eat beef, mutton and cheese and lack vegetables and fruits in their diet, long-term drinking of Hunan black tea is an important source of essential minerals and various vitamins for their human body. It is said to be the tea of ​​life.

The caffeine, vitamins, amino acids, phospholipids, etc. in black tea help the human body digest and regulate fat metabolism. The stimulating effect of caffeine can increase the secretion of gastric juice, thereby increasing appetite and aiding digestion. Japanese scholars have proven through scientific tests that dark tea has strong functions such as relieving greasiness and digesting food. This is why carnivorous people particularly like this kind of tea.

The food structure of the ethnic minority people in northwest China consists of beef, mutton and cheese, so there is a saying that "it is better to go without food for three days than to go without tea for one day". This has a lot to do with the effect of tea in "removing fat" and "removing the smell of meat".

What kind of tea should you drink if you have a bad stomach? Black tea

People will feel stomach discomfort when drinking green tea without eating. This is because tea polyphenols, an important substance contained in tea, have astringent properties and have a certain stimulating effect on the stomach, and are more irritating on an empty stomach. But black tea is different. It is made through fermentation and baking. The tea polyphenols undergo an enzymatic oxidation reaction under the action of oxidase, and the content is reduced, thereby reducing the irritation to the stomach.

In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea not only does not hurt the stomach, but can nourish the stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and also has an auxiliary effect in the treatment of ulcers.

　(Editor: Bonnie)

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