People with a cold stomach are not suitable to eat raw and cold food, otherwise it will easily cause stomach pain and aggravate the condition. Stomach cold cannot be cured in a short time, it requires long-term care and conditioning. So what kind of tea is good for people with a cold stomach? What kind of tea is suitable for people with a cold stomach?

It is good to drink black tea if your stomach is cold

Drinking black tea can also nourish the stomach, because black tea is warm in nature and can warm the stomach. It is also better to drink it in winter. When drinking it, add an appropriate amount of red dates and longan together, and the effect of nourishing the stomach will be better. The elderly are suitable for drinking black tea and Pu'er tea. However, it is worth everyone's special attention that if you want to nourish your stomach, you must first develop a good eating habit. Don't overeat and eat regularly. This is the prerequisite for nourishing and protecting your stomach.

Drink Pu'er ripe tea if your stomach is cold

After Pu'er tea is fermented, there will be a large number of derivative substances in it, which are basically small molecules, which is beneficial to the adsorption of the gastrointestinal tract, which is a difficult problem, and is less irritating. Although the content of green tea and oolong tea is higher than that of Pu'er tea, many of the substances contained in tea polyphenols are large molecules. Drinking them on an empty stomach will strongly stimulate the human gastrointestinal tract. Therefore, it is best for people with weak constitution to drink less green tea.

Therefore, even for Pu'er tea, if it has not been artificially fermented or naturally fermented, it cannot be drunk on an empty stomach because the molecular weight is too high. Therefore, in addition to Pu'er fresh tea, Pu'er raw tea that has been naturally fermented for more than five years and Pu'er ripe tea that has been aged for more than three years have the effect of "warming the stomach." At an appropriate concentration, drinking mild Pu'er tea will not cause irritation to the gastrointestinal tract. The thick, smooth, and mellow Pu'er tea enters the human gastrointestinal tract and forms a membrane that adheres to the surface of the stomach, forming a beneficial protective layer for the stomach. Long-term drinking of Pu'er tea can nourish and protect the stomach.

It is good to drink honey and ginger tea if your stomach is cold

Ingredients: 15g ginger, 15ml honey, 200ml boiled water.

Soaking method:

1. Prepare the raw materials. Wash and slice the ginger, put it into a pounding bowl and mash it.

　2. Take out the mashed ginger foam, put it into clean gauze, and squeeze out the ginger juice.

　3. Pour in boiling water. When the water is not hot, add honey, mix well and drink.

It is good to drink ginger and orange peel tea if your stomach is cold

Ingredients: 15g ginger, 5g dried orange peel, 24g green onion, 1000ml water, appropriate amount of honey.

Soaking method:

　1. Prepare the materials, pat the ginger and cut it into small pieces.

　2. Put the ginger, dried orange peel and green onion into the pot, and add 1000 ml of water.

　3. Bring to a boil over high heat, then reduce to a low heat, cover the pot and continue simmering for about 40 minutes.

　4. Pour the juice into a small bowl and add honey.

Precautions for drinking tea with cold stomach:

Everyone should know that drinking tea on an empty stomach is not good for your health, especially in winter. Because the regulating function of the gastrointestinal tract is not very good to begin with, if it is fasting, there will be a big reaction, making people feel very uncomfortable, and it will also increase the burden on the gastrointestinal tract, cause gastrointestinal function disorders, and make the body feel uncomfortable.

Secondly, strong tea contains a lot of alkaline substances. If you drink strong tea for a long time or drink too much, it will directly affect your health and cause symptoms such as indigestion. In addition, everyone should note that it is wrong to use boiling water to make tea, because it will reduce the efficacy of the tea and also irritate the oral mucosa, so be careful not to drink hot tea.

　(Editor: Bonnie)

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