What should I do about high blood pressure and high blood lipids? Have a cup of tea. Tea can not only help lower blood pressure, but also can be used as a daily leisure drink.

1. Green tea, oolong tea, Pu'er raw tea

Regular drinking of low-fermentation tea can soften blood vessels, reduce excessive blood lipids, prevent arteriosclerosis, and prevent and reduce the deposition of melanin in the skin. It has been scientifically proven that green tea can reduce the harm of radiation to the human body and has certain anti-cancer effects. Experts call it a healthy drink for the times.

2. Hawthorn tea

Hawthorn contains ingredients that can aid digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on the treatment of high blood pressure. The drinking method is to make tea with 1-2 fresh hawthorn fruits several times a day.

3. Lotus leaf tea

Traditional Chinese medicine practice shows that lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing away heat and relieving heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat and removing fat. The drinking method for treating high blood pressure is: wash and chop half of a fresh lotus leaf, add an appropriate amount of water, boil and let cool for later drinking.

4. Sophora japonica tea

After the flower buds grown on the locust tree are picked and dried, soaked in boiling water and drunk as tea several times a day, it has a unique therapeutic effect on patients with high blood pressure.

5. Cassia seed tea

The traditional Chinese medicine Cassia Seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular drinking of cassia seed tea has special effects in treating high blood pressure. Drink 15-20 grams of cassia seeds in water instead of tea several times a day. It is a wonderful medicine for treating high blood pressure, dizziness and blurred vision.

6. Corn silk tea

Corn silk not only has the effect of lowering blood pressure, but also has antidiarrheal, hemorrhage, diuretic and stomach nourishing effects. Make tea and drink it several times a day, 25-30 grams each time. The clinical application of corn silk is particularly effective in treating edema and hypertension caused by nephritis.

7. Lotus seed heart tea

The so-called lotus seed heart refers to the green germ in the middle of the lotus seed. It tastes extremely bitter, but it has an excellent blood pressure and fat removal effect. Use 12 grams of lotus heart and brew it into tea for future generations. Drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing away heat, calming the nerves and strengthening the heart.

　(Editor: Bonnie)

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