Although tea has good health effects, don’t drink one kind of tea all the time. Match the tea with a companion, and the effect and taste will be doubled!!

Green tea + lemon juice, protect the heart

Green tea is rich in tea polyphenol compounds such as catechol antioxidants, which have various health functions such as preventing cancer and improving cardiovascular health. Studies have found that people who drink more than five cups of green tea a day have a significantly reduced risk of death from heart disease and stroke.

But green tea contains catechol antioxidants, and less than 20% of the catechins can be absorbed by the body. Studies have shown that the vitamin C in lemons can increase the body's absorption rate of catechins by 13 times. It can also increase the health-care effects of tea polyphenols by 4 times and promote the absorption of antioxidants.

Friends who like to drink green tea can try adding some lemon juice to the tea. Drinking 1-2 cups a day can better protect the heart.

Green tea + orange, moisturizes the lungs, eliminates phlegm, regulates qi and relieves cough

Green tea has antibacterial and anti-inflammatory effects, while orange tea can eliminate phlegm and relieve cough, dispel cold and dampness, regulate qi and reduce phlegm, and strengthen the stomach. The combination of the two can moisten the lungs and eliminate phlegm, regulate qi and relieve coughs. It is especially effective for people with coughs in autumn that have a lot of phlegm, sticky phlegm and uncomfortable expectoration. It is suitable for people who have a lot of phlegm in autumn and have difficulty coughing it up.

Green tea + white sugar, tonic

You may have heard a lot about black tea with white sugar, but have you heard of green tea with white sugar? Adding white sugar to green tea can harmonize the stomach, replenish the middle and replenish qi, and has good effects on treating irregular menstruation, blocked stools, cold and painful lower abdomen, and women's menstrual pain.

Oolong tea + salt, reduce inflammation and reduce fire

Oolong tea is a semi-fermented tea. The tea contains organic chemical components and inorganic mineral elements, which contain many nutrients and medicinal ingredients. It has the functions of sterilizing and anti-inflammatory, detoxifying and preventing diseases, eliminating fatigue, promoting fluid production and diuresis. Salt has the effect of anti-inflammatory and removing internal heat. Adding salt to oolong tea can be said to be a powerful combination, and the anti-inflammatory and fire-reducing effects are even higher. People with colds and coughs, red eyes, toothache and other symptoms may wish to drink a cup.

Pu'er + honey, detoxifies and protects the stomach

Cooked Pu'er tea is mild in nature and has the functions of nourishing the stomach, warming the stomach, clearing away heat and detoxifying. Honey contains nutrients such as glucose, fructose, and minerals, which can improve blood composition, promote cardiovascular and vascular functions, enhance the body's resistance to disease, and has sterilizing and other effects. Both are rich in nutrients and have many functions such as intestinal cleansing and detoxification. Pu'er ripe tea has mild tea properties and significant stomach-protecting functions. It can also offset the irritation of honey to cold stomach. Long-term drinking can also prevent colds.

Black tea + rose, relieve mood, beautify and whiten

Mild black tea paired with fragrant roses not only tastes mellow, but also replenishes the body's moisture, promotes the discharge of toxins from the body, beautifies the skin, calms the mood, and relieves depression. When you want to look beautiful or are in a bad mood, you can drink a cup of rose black tea.

　(Editor: Bonnie)

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