Black tea is sweet in taste and warm in nature. It generates heat and warms the abdomen. It can enhance the body's resistance to cold. In addition, people's appetite increases in winter and they eat more greasy food. Drinking black tea can remove greasiness, whet the appetite, and help maintain health. Let’s introduce the benefits of drinking black tea in winter.

Black tea contains theaflavins, thearubigins, polyphenols, sugars, amino acids, pectin and other ingredients. At the same time, the reaction products of tea polyphenols after the action of oxidase during the processing can also promote human digestion. Therefore, black tea also has many functions such as nourishing the stomach. It is especially suitable for drinking in winter and is suitable for all ages.

　1. Black tea can warm the body and resist cold

In autumn and winter, the human body has higher requirements for energy and nutrition. Brewing a cup of warm black tea in autumn can not only warm the body, but also prevent diseases. The red color of the tea can give people a feeling of warmth.

Black tea is rich in protein and sugar, which can enhance the body’s ability to resist cold. In some parts of our country, it is customary to drink black tea with sugar and milk, which can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body.

2. Black tea can warm the stomach

Tea polyphenols, caffeine and other substances contained in tea have astringent effects and have a certain stimulating effect on the stomach. The irritation is stronger on an empty stomach, so sometimes drinking tea on an empty stomach will cause discomfort. Black tea is made through fermentation and baking. The tea polyphenols undergo an enzymatic oxidation reaction under the action of oxidase. The content is reduced, and the irritation to the stomach is also reduced.

Not only does black tea not hurt the stomach, it can actually nourish the stomach. The oxidation products of tea polyphenols in black tea can promote human digestion. Regular drinking of black tea with sugar and milk can reduce inflammation and protect the gastric mucosa. Of course, black tea should not be drunk cold, as it will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content if left for too long.

3. Black tea can prevent colds and colds

As the weather gets colder, the body's resistance decreases, making it easier to catch a cold. Black tea can prevent colds. Black tea has strong antibacterial power. Gargling with black tea can prevent tooth decay and reduce blood sugar levels and high blood pressure.

Since black tea is fully fermented and has weak irritation, it is especially suitable for people with weak stomach and body.

4. Black tea can aid digestion

Black tea can remove greasiness, help gastrointestinal digestion, and increase appetite. When you feel greasy and bloated from your daily diet, drinking more black tea can reduce greasiness, promote digestion, and help you feel comfortable physically and mentally.

　(Editor: Bonnie)

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