In autumn, the temperature is getting lower and lower, the chill is getting more and more obvious, and it snows heavily in the northern region. In this cold autumn, you should also pay attention to keep warm. Drinking tea to maintain health in autumn is to ward off the cold. These three teas can help you warm up.

Pu’er ripe tea warms the stomach

Ripe Pu'er tea is relatively mild in nature and has the effect of nourishing and protecting the stomach, especially those with stomach problems. Drinking mild Pu'er tea will not cause irritation to the gastrointestinal tract. The thick, smooth and mellow Pu'er tea enters the human gastrointestinal tract and forms a membrane that adheres to the surface of the stomach, forming a beneficial protective layer for the stomach. Long-term drinking of Pu'er tea can nourish and protect the stomach.

The temperature gradually drops in autumn, which is especially suitable for people with cold body. Pu'er tea can cause vasodilation, reduce blood pressure to a certain extent, lower heart rate, and has an auxiliary therapeutic effect on patients with hypertension and arteriosclerosis.

We here say that ripe Pu'er tea can warm the stomach. Raw Pu'er tea is more irritating and is not suitable for people with weak stomachs. Therefore, when purchasing Pu'er tea, you must distinguish between raw and cooked tea.

Rose tea promotes blood circulation

Rose tea has great functions and effects. Needless to say, it is warm in nature and has obvious effects of regulating qi and relieving depression, promoting blood circulation and dispersing stasis, regulating menstruation and relieving pain. It warms and nourishes the heart, liver and blood vessels, soothes qi in the body. Drinking rose tea regularly can increase blood circulation, so drinking more of it is very good for friends who are afraid of cold.

At the same time, rose tea also has the effect of beautifying and nourishing the skin. Consistent drinking can resist aging, so friends who love beauty may wish to drink more rose tea.

Red date and longan tea activates blood circulation and keeps warm

Red dates and longan tea can replenish women’s blood, promote blood circulation, keep warm, and beautify the skin. It is recommended to drink it for a long time, the effect will be more obvious. Longan tastes sweet, warm and flat. Replenishes the heart and spleen, replenishes qi and blood, strengthens the spleen and stomach, and nourishes muscles. It can be used to treat spleen damage caused by thinking, dizziness, insomnia, palpitations, fatigue, physical weakness after illness or postpartum, and blood loss due to spleen deficiency. Red dates can replenish qi and nourish blood, which is a good product for nourishing the body.

But not everyone is suitable for drinking red date and longan tea. Longan is hot in nature, and eating too much can easily cause internal heat and stagnation of qi, so people with symptoms such as colds and coughs are best not to drink it. Young people with strong firepower should also drink less to avoid getting angry. Since dates are high in sugar, diabetics should be careful. Moreover, jujube skin is not easy to digest, and eating too much will affect defecation.

The above is the cold-warming tea recommended for everyone to drink in the cool autumn season. When drinking tea to maintain health, the most important thing is to choose the appropriate tea according to your own situation.

　(Editor: Bonnie)

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