The Dragon Boat Festival is coming soon. Please share it quickly and tell everyone that you should eat rice dumplings and drink tea.

Why is this? Why? Why?

Zongzi is difficult to digest, so use tea to digest it:

Zongzi is almost always made of glutinous rice, so if you eat too many zongzi, it will be difficult to digest. Therefore, during the Dragon Boat Festival, you should not eat rice dumplings with hard-to-digest foods such as big fish or meat. You should eat them with some tea to help your digestion. Among teas, Pu'er tea and oolong tea are the best choices, but of course other teas are also acceptable. Ripe Pu'er and Oolong tea have the effects of lowering fat, losing weight, and helping digestion. They especially have varying degrees of inhibitory effects on the lipid compounds cholesterol, glyceryl trinitrate, and blood uric acid in the human body. Of course, if your stomach is not very good, you must choose some light tea to go with the rice dumplings.

How to eat white rice dumplings, salty rice dumplings, meat rice dumplings, and sweet rice dumplings to make them more delicious and healthier?

Yes, it must be paired with a suitable drink - tea. Because tea can remove greasiness and help digestion... there are some peanuts in the white rice dumplings. Since white rice dumplings have no fillings and are made entirely of glutinous rice, they have a lighter taste. Black tea is mild in nature and fresh in taste. When eaten with white rice dumplings, it can bring out the aroma of black tea without losing the original fragrance of rice dumplings. In addition, black tea is rich in vitamins, which just makes up for the shortcomings of glutinous rice.

Green tea with sweet rice dumplings: sweet rice dumplings filled with jujube and bean paste. This super sweet rice dumpling needs tea to aid digestion. Green tea is a good choice. Green tea can promote glucose metabolism and prevent excess sugar from staying in the body. And green tea is cold in nature, so it is especially suitable for sweet and greasy rice dumplings that are hot and dry.

Pu’er tea is served with meat rice dumplings. In addition to bean paste rice dumplings, meat rice dumplings are also very popular. Because the meat dumplings are made of meat, they are relatively greasy. Drinking some oily Pu'er tea at this time is really the best choice. Pu'er tea is sweet and cold in nature, has a mellow taste and has the best fat-removing effect.

(Editor: Li Mengqi)

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