Drinking tea to clear away fat and detoxify is a favorite way for many people to lose weight. Office workers rarely have time to exercise due to their busy work, so they have a lot of fat on their bodies. Excessive fat accumulation will have a great impact on physical health and is also a psychological burden for many people. So drinking tea can achieve a healthy weight loss effect, which is of course the favorite of office workers! Now Mingshan Ecological Tea will introduce to you several formulas of slimming tea, which can balance the water and fat in your body and easily lose weight.

1. Jackfruit Slimming Tea

Ingredients: 5g black tea, half a pineapple, and a little lemon peel.

Preparation: Soak the black tea bag in cold water, boil and let cool. Cut the pineapple into pieces and add to the black tea, then add shredded lemon peel and stir well.

Effect: It can clear away heat and fire, digest fat and eliminate edema

2. Red dates, roses and hawthorn slimming tea

Ingredients: 10 red dates, a small rub of roses, about 3-4 (it is best to buy some broken ones, which can better brew the flavor), 10 grams of hawthorn (about 8-10 pieces), 15-20 wolfberry, lotus leaf powder 25 grams, about three large rubs (if it is not powdered, you can use a whole lotus leaf), half a lemon (it is true that a quarter of an orange peel (10 grams) is not used instead), a handful of white chrysanthemums (4-6 flowers, a handful refers to the amount that can be pinched with three fingers).

Method:

1. Mix red dates, roses, hawthorn, lotus leaf powder and wolfberry with 1800CC cold water. Put out the chrysanthemums (these ingredients are all dry) and cook them together, put them on the fire until boiling for about fifteen minutes.

2. Then put the sliced lemon in and turn off the heat for one minute. Leave only the tea and throw away the rest.

How to drink: You can drink one or two cups a day. After your stomach adapts, you can drink it as tea. When you are almost thin, you can extend the isolation time. Drink it once or twice a week. You can drink it hot or cold. After brewing tea in the summer, store it in the refrigerator for later use to cool down the heat.

Effects: This tea can help digestion, eliminate fat accumulation, whet the appetite, strengthen the spleen, and replenish qi and blood. In the process, you can also lose weight without dieting.

3. Detoxification, Beauty and Slimming Tea

Ingredients: appropriate amount of dried osmanthus, 3g of stevia, 5g of green tea, appropriate amount of honey.

Preparation: Place the osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for the sweet-scented osmanthus to take in the flavor, then add honey.

Effects: Remove fat and lighten the body, regulate the intestines and strengthen the stomach. It can also detoxify and remove bad breath.

IV. Banana Green Tea

Ingredients: 1 banana, 5g green tea, appropriate amount of honey.

Preparation: Peel and grind the banana, add it to the tea, then add an appropriate amount of honey to drink.

Efficacy: It can have diuretic, swelling, and laxative effects.

5. Aloe vera black tea

Materials: 20cm of aloe vera, 1 bag of black tea, 1 teaspoon of honey, a little chrysanthemum.

Preparation method: Peel the aloe vera, put it into boiling water, then add chrysanthemum flowers, black tea bags and honey.

Effect: It can improve cell regeneration, accelerate fat burning, increase the body's metabolism, and is very helpful for beauty and body beauty.

Six. Peach Blossom Mint Slimming Tea

Ingredients: 10 grams of dried peach blossoms, 5 grams of mint leaves, 2 black tea bags.

Preparation method:

1. Wash the dried peach blossoms and mint leaves and set aside.

2. Put the black tea bag, dried peach blossoms, and mint leaves into a cup, add 200 ml of boiling water, brew, cover and simmer for about 10 minutes, and then drink.

Effects: Mint has many benefits, including obesity, diabetes, etc. It can remove greasiness and, of course, freshen breath.

Seven. Lavender and Mint Slimming Tea

Ingredients: 3 grams each of lavender and mint leaves, appropriate amount of honey.

Preparation method: Put lavender and mint leaves into a cup. Add 200 ml of boiling water to brew, cover and simmer for about 5 minutes, then add honey and mix thoroughly.

Effect: Lotus leaf has been a good slimming medicine since ancient times. It can clear fire, diuretic, fat clearing, laxative, etc., so the editor specially recommends lavender mint tea because it is not only delicious, but also beautiful. Lavender is beautiful when it ripples in the water.

8. Bitter Melon Slimming Tea

Ingredients: 1 bitter melon, appropriate amount of tea leaves.

Method: Wash the bitter melon and cut it in half, remove the seeds and put tea leaves in it, then tie it tightly with thin thread and hang it in a ventilated place. After two weeks of complete drying, remove and chop it, stir evenly, and brew a small amount with boiling water instead of tea.

Effect: Bitter melon has the effects of cooling, quenching thirst, nourishing the skin, and promoting metabolism. It also contains a large amount of fat-clearing protein, which is one of the best foods for eliminating fat. Suitable for office workers, students and stay-at-home girls who do less exercise and are prone to gaining weight.

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