What kind of tea can relieve menstrual cramps

1. Rose tea: Treats dysmenorrhea due to poor Qi and blood

Women who sit in the office for a long time always lack exercise and have poor blood circulation in their bodies. Rose tea is mild in nature, has a strong effect on promoting blood circulation and removing blood stasis, harmonizing the internal organs, and can help speed up the body's metabolism and blood circulation. It can also help relieve severe pain during dysmenorrhea. In addition, rose tea can also lighten facial spots, and the beauty effect is also very good.

2. Cinnamon tea: Treats dysmenorrhea due to body cold and body deficiency

Many women want to be beautiful rather than healthy. Wearing thin clothes in the winter will cause cold air to accumulate in the lower body, leading to menstrual irregularities, physical weakness, and aggravating the symptoms of dysmenorrhea. At this time, you might as well drink a cup of cinnamon tea with mild qi to help regulate blood qi and warm and replenish the weak body. If possible, it is recommended to use ginger tea for external application or foot soaking, so that the cold air can dissipate faster.

3. Korean ginseng tea: Treats dysmenorrhea due to Qi and blood deficiency

Excessive weight loss and staying up late for a long time can easily cause a woman’s Qi and blood deficiency. People with Qi and blood deficiency usually feel tired easily, lose energy when working, and look bad. If you want to improve this situation, you must start from the basics. It is recommended to drink Korean ginseng tea, because Korean ginseng is warm in nature, nourishes qi and blood, and can quickly improve the condition of qi and blood deficiency. In addition, eat more spinach, lean meat and other foods rich in potassium and vitamins.

4. Lavender tea: Treats dysmenorrhea due to stress

Sometimes, dysmenorrhea is not due to a lack of something or a disease in the body, but because of excessive stress. When menstruation is about to come, it is easy to cause mood swings. In addition, women in the workplace have a lot of work problems, which can easily cause excessive psychological stress and lead to dysmenorrhea. For this type of dysmenorrhea, you can choose to drink lavender tea. Lavender has a calming effect and can effectively relieve menstrual cramps.

5. Black fungus and red date tea: Treats dysmenorrhea due to blood heat and body deficiency

Many women experience painful menstruation accompanied by increased menstrual flow that lasts for a long time. This is because the blood is hot and the body is weak. If you want to improve this symptom, you need to not only replenish blood, but also replenish qi and harmonize qi. Women with hot blood must not eat cold foods. Although the blood heat may temporarily turn neutral, if they do not take supplements for physical weakness, the physical weakness will become more and more serious.

6. Hawthorn, Guizhi and Brown Sugar Decoction: Treats dysmenorrhea due to body cold and body deficiency

15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 to 50 grams of brown sugar. Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of clean water, simmer over low heat until 1 bowl is left, add brown sugar, mix well, and boil. It has the effects of warming the meridians and unblocking the meridians, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and those with dull complexion. 

7. Ginger, Zaohua and Pepper Decoction: Treats cold-induced dysmenorrhea

25 grams of ginger, 30 grams of jujube, and 100 grams of pepper. Peel, wash and slice the ginger, wash and core the jujubes, put them into a clay pot together with the peppercorns, add 1 and a half bowls of water, fry over a slow fire until half a bowl is left, remove the residue and leave the soup. Drink, one dose daily. It has the effect of warming and relieving pain. It is suitable for cold dysmenorrhea and has a smoothing effect on the skin. 

8. Ginger and jujube brown sugar water: Treats dysmenorrhea due to body cold and body deficiency

30 grams each of dried ginger, jujube, and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, and add brown sugar to fry them. Drink soup and eat jujubes. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma (liver spots).

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