As a "disease of wealth" in modern society, fatty liver has become the "second" in the list of liver diseases, second only to viral hepatitis. Early intervention can reduce the occurrence of fatty liver. The key is to take care of your mouth, eat properly, and never "eat" fatty liver. Today, the editor will introduce to you a prescription that is effective in treating fatty liver.

To control total calories and lose weight, in addition to not eating sweets, the daily intake of staple food should generally not exceed 250 grams. Protein supply should be sufficient. You can eat some skimmed milk or low-oil soy products, such as tofu, dried tofu, etc. Eat more vegetables and fruits to supplement vitamins. Take 10-15 wolfberry seeds and brew them with boiled water every day instead of tea, which has an auxiliary therapeutic effect on fatty liver.

Wolfberry tea

Take 10-15 wolfberry seeds and brew them with boiled water every day instead of tea, which has an auxiliary therapeutic effect on fatty liver.

Proper exercise: Insist on appropriate physical exercise, such as jogging, playing table tennis, badminton, etc., which can not only strengthen the body, but also help control weight.

Link: Fatty liver knowledge

Fatty liver, as a "disease of wealth" in modern society, has become the "second" in the list of liver diseases, second only to viral hepatitis. There are many causes of fatty liver. In addition to related diseases, poor lifestyle is the main cause of fatty liver. One in ten urban residents in my country suffers from fatty liver, and 80% of fatty liver patients are related to excessive drinking, overnutrition, lack of exercise, and irregular life. What deserves more attention is that fatty liver has "targeted" young and middle-aged office workers, and even children.

Fatty liver, as a "disease of wealth" in modern society, has become the "second" in the list of liver diseases, second only to viral hepatitis. There are many causes of fatty liver. In addition to related diseases, poor lifestyle is the main cause of fatty liver. One in ten urban residents in my country suffers from fatty liver, and 80% of fatty liver patients are related to excessive drinking, overnutrition, lack of exercise, and irregular life. What deserves more attention is that fatty liver has "targeted" young and middle-aged office workers, and even children.

Early intervention can reduce the occurrence of fatty liver. The editor reminds everyone that the key is to take care of your mouth, eat properly, and never "eat" fatty liver. I hope no one needs this prescription.

(Editor: Cheng Dantong)

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