What kind of tea is good for the liver? Experts on liver disease point out that paying attention to self-regulation in daily life can also promote the recovery of liver disease to a certain extent.

1. Kudingcha

Kuding tea contains more than 200 ingredients such as amino acids, vitamins, and caffeine. It has the effects of improving eyesight and improving intelligence, producing body fluids and quenching thirst, relieving heat and relieving summer heat. It also has a certain effect on regulating the liver.

2. Pu'er tea

Pu'er tea has the effects of losing weight, lowering blood pressure, resisting arteriosclerosis, and strengthening the stomach. The soluble monosaccharides and oligosaccharides in it can increase vitamin C and play a certain role in improving human immunity.

　3. Tieguanyin

Tieguanyin contains a variety of organic ingredients, which have antioxidant, anti-tumor, inhibiting platelet aggregation, lowering cholesterol, etc., and are very beneficial to the liver.

4. Black tea

Black tea contains zinc, calcium, manganese and other trace elements and a variety of amino acids. It has the functions of strengthening the stomach and digestion, anti-inflammatory and sterilizing, lowering blood pressure and lipids, etc. Drinking it in moderation is beneficial to liver health.

5. Green tea

Green tea contains caffeine, chlorophyll, tea polyphenols and other substances, which have antibacterial, digestive aid, blood lipid lowering, cancer prevention and other effects on the human body. You can also drink it appropriately in daily life.

Tips: In addition, oolong tea, scented tea, and wolfberry tea also have the effects of antioxidants, enhancing the body's immunity, and are also very good for protecting the liver.

　(Editor: Bonnie)

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