Youth is like a flower, but its flowering period is short.

The destructive activities of free radicals are the main culprit of human aging. Aging is inevitable, but it can always be slowed down, and still slower.

Most women turn to cosmetics. But unfortunately, the factors of aging are mostly produced inside the body. Relying on cosmetics can remove some spots, tighten the skin, isolate ultraviolet rays, and cover up black pores, but if the free radicals inside the body cannot be removed in time, aging will still be unstoppable.

Thankfully there is tea. Modern research shows that tea has the strongest ability to scavenge free radicals among natural plants.

Tea polyphenols have inhibitory effects on various oxidases and can efficiently scavenge free radicals. They are the fastest antioxidant pathway. They can also inhibit the production of free radicals and activate the body's antioxidant enzyme system. Studies have shown that the antioxidant properties of tea polyphenols are significantly better than vitamin E. The anti-aging effect is 18 times stronger than vitamin E, and it has a synergistic effect with vitamins C and E.

We can simply soak the tea leaves to wash our face or mix it with honey to make a facial mask to obtain the effects of removing facial oil, shrinking pores, sterilizing, and resisting damage to the skin caused by ultraviolet radiation.

We can also drink several bowls of tea every day to eliminate free radicals in the body.

90% of the free radicals in the human body originate from abnormal fermentation in the intestines. Therefore, a bowl of fresh matcha can eliminate almost all of these free radicals. How simple!

More importantly, tea catechins play an anti-obesity role by inhibiting digestive enzymes in the intestines and reducing the absorption of carbohydrates and lipids by intestinal tissue; tea polyphenols can fight obesity by inhibiting fat deposition in the body and promoting the decomposition of excess fat. Scientific research has proven that obesity is not conducive to scavenging free radicals. Therefore, for women to resist aging and scavenge free radicals, drinking tea has multiple uses.

Therefore, we understand why many women still have the same skin as little girls even when they are 60 years old. This is because in addition to diet and cosmetics, they know how to "eat tea".

Knowing how to drink tea can not only help us eliminate free radicals; knowing the tea ceremony can also make your mood calmer and your posture more elegant at any time. Human aging is not only physical, but also psychological.

　(Editor: Bonnie)

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