In the new year, please insist on drinking tea for a long time. Drinking tea can achieve the following seven good effects, but the premise is that you must drink it for a long time to achieve the effect.

The effect of beauty and beauty

Drink 2 to 3 cups of tea every day to maintain sufficient tea polyphenols content in the body. You may not be obviously aware of the antioxidant and free radical scavenging process in your body, but maintaining the habit of drinking tea every day will keep you youthful and beautiful without even realizing it.

Tea can protect against ultraviolet rays and other ionizing radiation.

The effect of slimming and losing weight

If you look at your friends who often drink tea, you will know that almost all long-term tea drinkers are not fat.

Catechins prevent obesity by inhibiting digestive enzymes in the intestines and reducing the absorption of carbohydrates and lipids by intestinal tissues; tea polyphenols inhibit body fat.

The effect of deep detoxification

There has always been a tradition in our country of drinking tea to treat abdominal distension, dysentery and indigestion.

For example, the unique probiotics, tea polyphenols, catechins and other ingredients in dark tea can not only promote human metabolism, have special purification functions for internal organs, but also absorb harmful substances in the body and excrete them from the body.

The effect of preventing "three highs"

Long-term tea drinking can achieve the effect of preventing the "three highs", namely preventing high blood pressure, preventing high blood lipids and preventing high blood sugar.

Tea polyphenols can inhibit the increase in liver cholesterol and play an important role in fat metabolism; catechins have a certain antihypertensive effect, and it is recommended to drink green tea with higher catechin content; and the most obvious effect of tea polysaccharides is to reduce blood sugar concentration.

But friends who are already in the "three highs" need to pay attention to strictly follow the doctor's advice when drinking tea and avoid drinking strong tea.

Efficacy of “Three Antibodies”

Tea has the benefits of "three antibodies", namely anti-cancer, anti-radiation, and anti-oxidation. Research by Professor Nicolas Tangshan from the Center for Preventive Medicine in Paris, France, shows that compared with people who do not drink tea, tea drinkers can reduce their risk of death by about 24%.

A large number of studies have shown that tea polyphenols are a natural, non-toxic antioxidant. Because it has biological activities such as scavenging free radicals and antioxidants, it has good effects in antibacterial, antiviral, anticancer, tumor suppression, and prevention and treatment of cardiovascular diseases.

Anti-aging effects

Tea polyphenols can be divided into four categories of substances: flavanols (catechins), anthocyanins (anthocyanidins and anthocyanins), anthocyanins (flavones and flavonols), acetic acids and depsiphenolic acids.

The effects of tea polyphenols are multi-faceted. It is a strong antioxidant that can effectively scavenge free radicals in the body.

Among them, anthocyanins can inhibit the overflow of lipid peroxides in all stages. This ability can be more than 10 times that of vitamin E, thereby alleviating cell degeneration and aging.

The effect of prolonging life

Life span is 10% determined by genes and 90% determined by lifestyle.

A survey on the living habits of centenarians found that 40% of centenarians’ secret to longevity is a life-long addiction to tea, and 80% of centenarians have the habit of drinking tea.

Tea itself contains organic compounds such as tea polyphenols, caffeine, catechins, and multiple vitamins, which can reduce the risk of disease, improve immunity, and resist aging.

Tea is the healthiest drink in the world. Drink 3 cups of tea every day to develop a good living habit!

　(Editor: Bonnie)

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